Well - it's day 31 of our Get Healthy: 31 Day Challenge and I haven't set any world records - and didn't expect to. But what I have done - shocked myself in ways I didn't even expect. I consider myself fairly healthy with just tons of energy ... [ Read More ]
Get Healthy: 31 Day Challenge – Day 13 – Brain Fog Foods
We're on day 13 of our Get Healthy: 31 Day Challenge and what better day to talk about what's going wrong with me - than Friday the 13th. :-0 Due to my horrific insomnia - that I've battled fiercely for well over a year now - I'm now having ... [ Read More ]
Get Healthy: 31 Days of Health Tips and Healthy Foods – Day 12
It's the Get Healthy: 31 Day Challenge and we're talking all this month about very simple changes we can make in our daily life that will bring about BIG changes in the way we feel AND even look. I'm sharing simple health tips and will be covering ... [ Read More ]
Get Healthy: 31 Day Challenge – Day 11
It's day 11 of our Get Healthy: 31 Day Challenge and I'm still here - how about you? :-) I'm not setting any records with weight loss. I'm down 3 pounds and holding steady there - but no miracles yet. HOWEVER Geezer is still down with that ... [ Read More ]
Get Healthy: 31 Day Challenge – Day 10
We're back here on day 10 of our Get Healthy: 31 Day Challenge and today we're going to talk a little about the Amish life style and how their health and longevity compares to those of us living a much more modern life style. Living ... [ Read More ]
Get Healthy: 31 Day Challenge – Day 9 – Keto Diet
We're back on the Get Healthy: 31 Day Challenge today and I'm thinking about giving the Standard Keto Diet my best shot this week. I invite you to consider it to - because it's a good one - for rapid weight loss AND it will just make you ... [ Read More ]
Kindness Rocks – Let Kindness Rock The World
My Daily Journal: Monday Morning - 9-11-17 #kindnessrock #618rocks #paintingrocks #rocks #randomactsofkindness YUP - KINDNESS ROCKS!!! Let's Help KINDNESS - Rock The World!!! I wanted to talk again today about this ... [ Read More ]
Natural Cures and Home Remedies – Diet and Exercise
Grandma Says You Need a Good Diet and Exercise There's nothing like grandma's cooking or grandma's old time home remedies. But I'm telling you the truth - that old fashioned cooking can kill a person. HOWEVER there is a test to see if your diet is ... [ Read More ]