Acid Reflux - Gerd - Heartburn - this is what you need to know. It's critical that you know how to identify the effects of too much acid - because far too many times - we mistake the signs of a heart attack for acid indigestion - and it's ... [ Read More ]
Rheumatoid Arthritis: Let’s Get You Healthier!
Rheumatoid Arthritis: Let's Get Healthy - Naturally Rheumatoid Arthritis - just those 2 words make you feel pain. BUT DID YOU KNOW - there is a better than good chance - you can put that Rheumatoid Arthritis into remission and you can see dramatic ... [ Read More ]
Healthy Snacks For Energy – My Favorite Powerhouse Snacks!
Healthy Snacks For Energy - My Favorite Powerhouse Snacks - And YES!!! These 2 items went into every single gift bag that left Round Knob Canyon this Christmas - along with other small gifts and surprises. Even the mailman, trash ... [ Read More ]
Death BEGINS In The Colon
Have you ever heard it said that good health and even death begins in the colon? And if you have - did you understand what that meant? Early on in my studies of Holistic Health and wellness - I learned that disease and yes even death - begins in ... [ Read More ]
Food Cravings Explained: Craving Sweets and Chocolate
I'm thinking it's time we need some of our food cravings explained in a way that we can understand what's happening inside our bodies - when we crave certain foods. I know for a fact - that if we didn't crave some foods - it would be a lot easier to ... [ Read More ]
How to Check Your PH Balance
Most of us are just literally killing ourselves with our forks. We're eating all the wrong things in all the wrong amounts at all the wrong times. But HEY - we know that and tomorrow for sure, we are going to make some huge changes in our health ... [ Read More ]
Wheat Belly Diet – Part 2
*This post was originally published in 2014 This is day 2 of our gluten free - or maybe grain free, trip down the weight loss road to good health! We're not sure if we're gluten free, grain free or even if we're doing this half way right. ... [ Read More ]
Wheat Belly Diet: Is It the #1 Diet?
*This post was originally published in 2014 "Wheat Belly Diet: Is It The #1 Diet?" I'm thinking it could be and although I don't have this book just yet - it will be on the way by days end. BECAUSE in spite of Kevin and I being the only 2 health ... [ Read More ]
Why Am I Craving Onions?
Maybe food cravings are kind of like watching our dogs and cats eat grass. We've all heard that when our pets go into the yard and eat grass - they are medicating themselves and giving their own bodies some nutrient it needs out of that grass. I'm ... [ Read More ]
Cravings: What Do They Mean? How To Avoid Them!
If we could understand cravings, what they mean and how to avoid them - we could probably solve one of the greatest mysteries of the world. Fact is - we can! Food cravings can simply be a psychological problem - but more often than not - they are ... [ Read More ]
Strokes – 4 Tips to Reduce Your Risk
The possibility of strokes is a very scary one! I sure don't want to be an invalid and a burden to anyone - so I'm constantly researching to find ways to avoid a stroke. Today I'm sharing the Internet Stroke ... [ Read More ]
Fat Flush Soup and Cabbage Soup Diet – Soup Diets – a Miracle in a Bowl
Miracle in a Bowl - Cabbage Soup and Fat Flush - The Famous Soup Diets Weight Loss Programs are a dime a dozen and I've tried a LOT of them! If you're looking for a good jumpstart for your next diet, you just can't do better than Soup Diets! Today ... [ Read More ]
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