Cholesterol Lowering Snacks

Cholesterol Lowering Foods

Welch’s 100% Grape Juice is said to prevent dangerous blood clots even more effectively than aspirin because the flavonoids in the juice reduce platelet ‘stickiness’ by about 40%.

Now you won’t get this same effect from eating grapes or drinking a grape DRINK – it’s going to have to be a pure Welch’s Purple Grape Juice that’s 100% grape juice.

Eating a handful of walnuts or pecans daily – most studies I found said 10 to 15 halves a day – can lower your bad cholesterol levels by 10% or more in just 6-8 weeks.  They ALSO help your craving for fats and fiber rich foods and are loaded with Vitamin E, copper and magnesium.

ALMONDS are healthy too … but not the foo foo’d almonds with the sugary coating and this and that, you need fresh/raw almonds.

Almonds if eaten daily can lower your cholesterol even a little more than walnuts or pecans.

HOWEVER almonds have a few needed nutrients that the other 2 above don’t have – so a little of each daily – just 5-6 of each would just be SUPER DUPER for your health…

Peace and Love from the Canyon … Thank You So Much For Stopping By …

Visit our Love, Home and Health Amazon Store, we’ve devoted an entire section to Healthy Snacks – Easy to Grab on the Go!

Healthy Snacks

Heart Health

Cholesterol