Vitamin B, I'm Obsessed With It's Benefits

I want to talk just today about a vitamin supplement that I recommend often to people who email me and that’s Vitamin B Complex! The B Vitamins are just crucial for the proper functioning of almost every cell and process in the body.

They help the nervous system, help prevent birth defects and colon cancer … they help to lower risk of heart disease (folic acid) and speed wound healing (Panthothenic Acid). B12 helps with memory and brain fog… we use the liquid B 12 that goes under the tongue – I LOVE THAT STUFF!

I’ve recommended Folic Acid alone or in the complex to women who have had bad pap tests and Folic Acid turned their bad paps around by the time they went for their burning or freezing techniques – whatever those things are called. I’ve given Folic Acid FOR that to Kim and several of her friends and even recommended it to folks I don’t even know…

I believe it’s the main healer in my Dermatitis remedy which has healed many raw and oozing hands over the years! Vitamin B Complex twice a day and zinc SHOULD line you right out in just about a week if you have the dermatitis problem and you will even notice a bump in energy!

If you’re getting the cracks in the corners of your mouth you’re probably low in your Bs or a raw, sore, burning in your mouth and just a couple days of Bs will fix you right up….

The Bs help with anxiety and depression, they help regulate blood sugar- so that will help with cravings! When I’m having a chocolate binge all I have to do is get on the B Complex and in a day I’m over the binge

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I HIGHLY recommend Twin Labs Vit B Complex – Stress Tabs! Twice a day for a week and then you can go to once a day … NEVER take the B Complex on an empty tummy because it will make you woozie so always have it after breakfast and supper. Now not to get personal but it will also make your urine REALLY bright yellow! That’s normal and expected! This stuff is not only DYNOMITE – you body NEEDS it! With our fast food and junk food diets these days we just don’t get enough of the B Vitamins which are so crucial to good health!

Peace and love from the canyon! I love you all gobs and thanks so much for stopping by – until next time, you are loved!

Vitamin B