Aging is Not a Disease - Part 1 - Love, Home and Health

Aging is not a disease! Did you know that? According to some of the greatest minds in medical science – almost every illness/disease – is brought about by our very own diet and lifestyles.

Join me all during the month of January – as we investigate this news – that could be shocking to many – in my new series – Aging is NOT a Disease – The Series

So before we even go any further – just stop and think about yourself – right now.

On a scale of 1 to 10 – how good do you feel right this minute? Do you feel kind of light – positive – happy? Do you have any aches and pains anywhere right now? Do you feel like you could almost take on the world – if called upon to do so?

OR do you feel like you may possibly have a big elephant sitting on top of you? Do you have aches and pains – even vague ones – that you just can’t account for? Is your mind kind of foggy? Is your breathing as light and deep as you feel it should be? Do you feel if you were to sit down right now – on a warm and comfy sofa – you could doze off within minutes?

Aging is NOT a Disease: DIET

The foods we eat – and the life styles we each live – are almost totally responsible – for whether or not we are living pretty healthy lives – or whether we are constantly battling a cold – the flu – headaches/migraines – arthritis – gout – diabetes – cancer – heart disease and oh so much more.

Now it usually takes a long time to break the body down – and wear a person out- before the worst health issues and aches and pains set in. It takes years – usually – of pouring junk food and drinks into our bodies like it’s going out of style – and starving our very own bodies of the nutrients it so needs – before we do major damage.

But let’s put our future health – on ahead of us into the future. What about just tomorrow? Do you realize that what you eat and drink today – will affect the way you feel – when you get up in the morning? Do you want to purposely sabbotage the way you’re going to feel – and your productivity – tomorrow – by what you put into your mouth today?

Aging is NOT a Disease: The 3 Day Test

There’s a very simple 3 day test that you can do starting today – to prove to yourself that what you eat today – will affect the way you feel tomorrow.

It’s very simple!!!

TODAY – eat all the junk food you can eat – or the amount you normally eat. Have high carb meals and snacks – maybe cheese and gravy – pizza – fast food burger and fries. When you set down tonight – if you normally snack in the evening – have a big piece of cake or pie and follow that with ice cream.

Now on day 2 – note immediately when you get up – just how you feel. Jot that down on a piece of paper – so you won’t forget. You probably feel very sluggish – aches and pains here and there … brain fog – and just not raring to get up and go in the least …

During the day on day 2 – eat only those things that will nourish your body.

Start your day with a glass of water that you have squeezed the juice of one lemon in – and add a pinch of Celtic or Himalayan Sea Salt to that water and drink it down …

Have a very light breakfast – if you’re a breakfast eater – maybe just a couple boiled eggs – to get some protein in that body.

Have a light lunch – and if you snack during the day – have just a few walnuts (maybe 5-6 halves) and a half slice of cheese.

For supper have grilled chicken – and another salad or a low carb veggie –

Drink only lemon water during the day … or plain water – and drink lots of it – to flush all the toxins out of your body from previous days …

If you must have an evening snack – have the same snack as above – a few nuts and cheese.

NOW – on day 3 – note immediately when you get up – just how you feel. Jot that down so you can compare later –

You’ll find that you feel lighter – not nearly as many aches and pains – brain fog is lifting and you have more of a ‘get up and go’ feeling on day 3 than you had on day 2 after a day of bad eating …

That ‘should be’ – all the proof you need. You now know how what you eat today – and tomorrow and on and on and on – will affect the way you feel on a daily basis …

Aging is NOT a Disease: And MORE GOOD News

BUT THE GOOD NEW IS – You can reverse those conditions much quicker than you helped yourself – to bring them on – usually – or almost always.

So just how old IS old? Because we all know of people still almost in their youth – in their 20’s and 30’s – that are just nearing rock bottom health, stamina and energy wise.

But we also know of people well into their senior years – and even 80’s and beyond – who can work circles around many or most of the younger generations of today.

So why IS that?

Well – it’s because old age – is not a matter of the years we’ve lived – it’s a matter of how strong and healthy the cells of our body are and that has been determined by the way we have treated our own priceless cells – with the foods and drinks – we’ve sent their way … and our very own life style.

Age is NOT a Disease: Does Blood Type Matter – Where Diet Is Concerned?

I’ve been studying the book “Eat Right For Your Blood Type” (Get it here for your Kindle!) – – – Now I’ve had that book – for 20 years – but I’ve just really been pondering diet and lifestyle as compared to our own friends and family lately – and by doggies – I’ve convinced myself that there’s something to that.

SO I went on amazon to read the review of my own ages old book “Eat Right For Your Blood Type” and what I found what that people were feeling miraculous results – just by eating for their own blood type.

One lady even stated that she tried the diet – and felt much worse and was livid she had bought the book. Went to her doctor for a check up and found she was eating by the wrong blood type. She was wrong about which blood type – she was. She started over – using the right diet for her blood type and she said in no time – she was feeling tons and tons better and she swears by it now.

For instance – Geezer is blood type 0 – and the diet for O blood type – describes him to a “T” – – He needs meat to survive – he’d be gone or bedridden in no time – on that ‘healthy diet’ of grains and veggies and no meat – but you can feed that man a boiled egg for breakfast with a little grilled venison – and he likes to skip lunch – then beef and a salad for an early supper about 4pm – – and he can work circles around young guys way less than half his age …

I’m blood type B – and I can eat most anything but high carbs – and they knocked the props out from under me like I’ve been hit by a sledge hammer.