How To Lose Weight Fast

Everybody is looking for a solution to the HUGE problem of how to lose weight fast. We’re well on our way into the new year and many of us – and yes even me – started a diet at the beginning of the new year and we were gung ho for about 3 days and then the cookies and ice cream started calling our name.

Actually “I” was doing fairly well thru most of January.

I was walking a mile on the treadmill daily and watching what I ate – and then BAM – a neighborhood prowler started wrecking havoc with all our nerves within a country mile radius and I was eating every comfort food in sight. Holding a homemade cookie in one hand and a big glass of milk in the other – as I pulled our window covers back to peek out and see if he was on OUR porch again. I was beginning to feel like the Pillsbury Dough Granny.

But I’m back on track today – prowler is still on the loose and has been for almost 3 weeks now – but I just decided it may be going to take someone who marches to the beat of a different drum to run him down – and I needed to whip myself back into shape in case that somebody ended up being ME.

There really IS a SUPER fast way to lose weight.

And with this super fast diet – you can expect to lose 5 to 7 to even 10 pounds in one week.

It’s a simple diet – you won’t need to buy anything goofy or organic.

SO let’s just cut right to the chase.

You START this diet by cutting out ALL:

Sugar

Dairy

Salt

White flour

Processed Foods

You Can HAVE –

Breakfast:

1 boiled egg

1/2 grapefruit

tea or coffee with no sugar

Lunch

Salad with Tuna or skinless chicken – put a good portion of tuna or chicken in your salad.

oil and vinegar dressing or lemon juice

Tea or coffee or lemon water – no sugar

Supper

Baked or broiled skinless chicken or other lean meat (no lunch meat, hot dogs, etc)

A good portion of low carb veggies baked or steamed (we LOVE a baked veggie combo – broccoli, onions, tomatoes, zucchini, etc)

Another salad if you want it

Tea or coffee or lemon water – no sugar

SNACKS – about 10am – 2pm and 8pm

5 or 6 walnut halves or handful of almonds. WE prefer the Fischer’s Natural Nuts

TO CURB APPETITE ANY TIME – AND THIS IS CRUCIAL

1 tall glass of water with lots of squeezed fresh lemon OR

1 tall glass of water with 1 tsp apple cider vinegar

OR in an emergency situation 🙂
4 to 8 ounces of Low Sodium V8 with a little cayenne sprinkled and stirred in and 1/2 tsp apple cider vinegar.

IF you’re used to gorging all day long – you may have to eat 2-3 walnut halves a couple more times a day. But DO NOT over do that extra snack. You are curbing your appetite – not sneaking in an extra MEAL of Walnuts. IF YOU CHEAT on this diet – you will only be cheating yourself.

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The Pounds Will Flow OFF

THIS PARTICULAR DIET – will just make the weight flow off – and do you know why? Because you’ll be losing all that fluid retention that’s been filling your jaws and under your eyes and your tummy – all these weeks and months and years.

The more Lemon water you drink – the faster you will lose.

Now this IS a fool proof diet. IF you follow it – you’re going to drop pounds like dropping a rock off of a 10 story building. THEN with those 7 to 10 pounds gone – and a good jump start – you can start a more serious diet. But if you add back the sugar and dairy and white flour – that fluid is going to come right back and almost overnight.