Step Counter Walking with my Favorite Digital Step Counter I've been a big fan of step counter walking since the "10,000 steps craze" hit years ago... I've tried a lot of pedometers and step counters - You could almost say I collect 'step ... [ Read More ]
4 Super Weight Loss Tips That Work
Let's talk about weight loss tips that work today. It really doesn't matter much what time of the year it is - there are always people looking for the best old time weight loss tips. And why old time remedies? Because the old ways ... [ Read More ]
A Review of the Fat Flush Soup Diet Books
Fat Flush Soup Diet - A Review of most of the Fat Flush books by Ann Louise Gittleman! The woman deserves a medal of honor - because she's come up with a diet that just will not fail you! If you're really serious about losing weight and ... [ Read More ]
Wheat Belly Diet – Part 2
*This post was originally published in 2014 This is day 2 of our gluten free - or maybe grain free, trip down the weight loss road to good health! We're not sure if we're gluten free, grain free or even if we're doing this half way right. ... [ Read More ]
Wheat Belly Diet: Is It the #1 Diet?
*This post was originally published in 2014 "Wheat Belly Diet: Is It The #1 Diet?" I'm thinking it could be and although I don't have this book just yet - it will be on the way by days end. BECAUSE in spite of Kevin and I being the only 2 health ... [ Read More ]
Fat Flush Soup and Cabbage Soup Diet – Soup Diets – a Miracle in a Bowl
Miracle in a Bowl - Cabbage Soup and Fat Flush - The Famous Soup Diets Weight Loss Programs are a dime a dozen and I've tried a LOT of them! If you're looking for a good jumpstart for your next diet, you just can't do better than Soup Diets! Today ... [ Read More ]
Favorite Health Books and Videos – Building Your Health Library
Over the years I've accumulated a library of health books and videos on health, holistic healing, skin care, weight loss and so much more! I LOVE, LOVE, LOVE studying holistic healing and natural living. If I were an organized person, I'd ... [ Read More ]
Fat Sick and Nearly Dead – Juicing at Round Knob Canyon
One of the things I've been giving a lot of thought to over these last 4 weeks of recuperating from this broken leg, is the health of those in my family that will listen to me. I've studied natural healing and living since 1977 and I have probably ... [ Read More ]
How To Lose Weight Fast
Everybody is looking for a solution to the HUGE problem of how to lose weight fast. We're well on our way into the new year and many of us - and yes even me - started a diet at the beginning of the new year and we were gung ho for about 3 days and ... [ Read More ]
Fat Flush Soup Diet – a fantastic Cleanse and Detox!
History of the Fat Flush Soup Diet The Fat Flush Soup diet craze was launched by Ann Louise Gittleman's 2002 book The Fat Flush Plan. Many Fat Flush books have followed; including the Fat Flush Cookbook, the Fat Flush Journal and Shopping ... [ Read More ]
Juice Cleansing and Weight Loss
Infomercials, Juice Cleanses and Weight Loss Maybe because of all the new juicing infomercials lately, but we're having a lot of new interests in our blogs on natural healing and especially Vitamin B Complex and juicing. So let's clear things ... [ Read More ]
My 42 Day Weight Loss – Get Healthy Challenge – Please Join Me
I'm doing a 42 day weight loss - get healthy challenge starting later this week and I'm inviting you to join me. The program I'm going to be trying to follow to the letter for 42 days (6 weeks) IS "Eat To Live" by Joel Fuhrman. The book is on ... [ Read More ]