Healthy Snacks For Energy - My Favorite Powerhouse Snacks - And YES!!! These 2 items went into every single gift bag that left Round Knob Canyon this Christmas - along with other small gifts and surprises. Even the mailman, trash ... [ Read More ]
The Magic of Blueberries – A True Superfood
I've always said there's magic all around us if we'll just look. But did you know there is even magical powers in BLUEBERRIES? Today we're going to talk about The Magic of Blueberries - A True Superfood. It's blueberry season in Southern ... [ Read More ]
Two Tablespoons of Tomato Product a Day
I wonder just how many of us realize how valuable a simple tomato is to the cells that keep our bodies functioning properly? Just 2 tablespoons of a tomato product a day - can work wonders for your health and healing? Eating tomatoes has been ... [ Read More ]
Healthy Snacks to Boost Your Immune System
We talked a couple days ago about holistic health but what kinds of things do we eat and especially snack on? If we really want to eat healthy and give our body and appetites what they so desperately need? Let's just talk a minute about eating ... [ Read More ]
Avocados – For Depression, Energy and Heart
Avocados - Health Benefits Avocados are especially useful if you suffer from depression or mood swings, because they're loaded with B vitamins that will help you big time with that. They're also a great source of fiber which is good for ... [ Read More ]
Healthy Energy Snacks – Apples and Peanut Butter
Healthy Energy Snacks We're talking about healthy snacks - easy to grab on the go today. Specifically healthy energy snacks! A healthy snack needs to be low in carbohydrates, with a little fiber and a bit of good fat and protein. ... [ Read More ]
Cholesterol Lowering Snacks
Cholesterol Lowering Foods Welch's 100% Grape Juice is said to prevent dangerous blood clots even more effectively than aspirin because the flavonoids in the juice reduce platelet 'stickiness' by about 40%. Now you won't get this same ... [ Read More ]