Brain Fog

Brain Fog Symptoms

Brain Fog can be a rough thing to be troubled with … that feeling that you just can’t get your ducks in a row and get things in order … spinning thoughts and panic and anxiety about getting things done and where to start .. it’s just a whirlwind.

Brain Fog Causes

I don’t think “brain fog” is an official “medical term, but it’s definitely something you need to be aware of.  It can sometimes be the symptom of something larger, but often it’s because we have loaded our bodies too full of bad carbs and sugar especially.. it’s just poor diet, poor exercise habits, lack of a few critical supplements and needing to slow down and reconnect with ourselves … 

Brain Fog – Home Remedies

Brain Fog Home Remedies

There are foods we can eat daily that will give us more brain power?

Foods that Increase Brain Power

Fresh Blueberries

Salmon or Mackerel
(and you can eat it right out of the can…you don’t have to make a meal with it)

eat a few walnuts

add some raw spinach to your salad or fresh juice you make with your juicer

Leave off high carbohydrate foods

Reduce or eliminate Sugar intake

Brain Supplements

Folic Acid is also good for brain function and that’s one of the B vitamins … If you take a B Complex daily you’re getting all the folic acid you really need.    Low levels of folic acid have been linked to dementia and bad memory in general.  As little as 200 mcg of folic acid will improve your mood, energy and thinking, now that’s 200MCG and not milligrams….

Folic acid is also believed to be able to ward off colon cancer if taken regularly!

Fish Oil: It’s Good For What Ails You

Just incorporating a few of these suggestions should make a BIG difference in your Brain Fog AND your energy level – but if you really make an effort, you’ll shock your socks right off!  Peace and Love from the Canyon … Thank you so much for stopping by …. Until next time, You are Loved!