Benefits of FISH OIL
Did you know Fish Oil is so good it’s almost good for whatever ails you?
They say fish oil is so popular it has taken the place of a multi vitamin in sales these days.
It’s no wonder, because it’s one of the most crucial supplements we can take and it’s a great home remedy for many things.
We take the Nature’s Bounty Mini Fish Oil
I switched to that brand last year because most fish oil capsules are the size of horse pills and I just have a hard time with big pills.
Dr Patel had told me to take 6 to 8 of them a day … so I knew I was going to have to have a smaller pill or block out a big section of my day to get them all down.
What is fish oil good for? WHY is it so crucial?
Fish oil is just almost good for whatever ails you.
- It can help to build up your immune system.
- It can improve memory and ADHD.
- It reduces the risk big time of heart attacks and strokes and that right there should sell you on fish oil.
- Fish oil helps to prevent clogged arteries and it can even help to prevent cancer.
- Fish oil helps to reduce inflammation, helps to improve depression and vision and reduces triglycerides.
- It helps us to build a healthier heart and arteries.
- It helps to reduce brain fog and protects the brain from damage from the poisons of junk food.
- It helps to speed up our metabolisms so if we use fish oil with a good diet, it could even help with weight loss.
Now my cardiologist is not much on supplements. So if HE says to add a certain supplement to your daily routine … you can bet your boots it’s worth adding. I hope you’ll get YOU a good fish oil today. If like me, you have a hard time with the big old horse pills … I highly recommend Nature’s Bounty Mini Fish Oil
Read 5 Heart Healthy Foods
Most of us have the ability to make our minds and bodies be what they need to be.
Do you realize that? Good health is within the grasp of all of us IF we are willing to do the things we need to do to make that so.
Just as we can make ourselves healthy by what we eat or don’t eat and by the lifestyle we choose … we can also make ourselves sick for those same reasons.
We have the ability – with our diet and lifestyle – to make our arteries and heart deteriorate faster as we age, or we can make those same things healthier and stronger starting almost immediately.
Which would YOU like to do?
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