Vitamin B Complex: The Wonder Vitamin, What's So Important About It? Part 2

Yesterday I told you how I first came to learn of the importance of Vitamin B Complex and that link will be at the bottom of this page.

TODAY I’m going to tell you just WHY Vitamin B Complex is so vital to our own existence.

Vitamin B Complex contains all of the

eight B vitamins. And they work best when taken together and that’s why they are 8 vitamins all in one in the Vitamin B Complex. The B vitamins are destroyed in our foods we eat by cooking even over low heat. SO it’s almost impossible to get as much of the B Vitamins in our diet, as our bodies need unless we juice and juice a lot.

Alcohol, caffeine, cooking, sugar and processed foods and more … they ALL deplete our bodies of the B vitamins that we do have, so we are constantly and daily needing to add more.

The Vitamin B Complex is as vital to the health of our bodies as is the air we breath.

DID YOU KNOW there are many kids with birth defects TODAY … that would be ok if the mom had been given Folic Acid … a b vitamin … during her pregnancy. How very sad that something so quick and simple could have changed that baby’s life forever.

Depleting B vitamins weakens your nerves and muscle tissue and causes problems out the wazoo. Loss of brain tissue from not enough b vitamin in your system will affect your memory and your mood!
Depleting B Vitamins also affects the rhythm of our heart beat … GADS :-0

Vitamin B Complex is known in the naturopathic world as the Happy Vitamin! It helps with depression and mood and anxiety. It will relieve PMS, anemia and eliminate sugar cravings … AND when taken regularly will REGULATE your blood sugar.

Helps with the pins and needles feeling of neuropathy.
Will boost your immune system and keep it functioning properly.

It will not only help with memory and mood and anxiety but will also keep your healthy red blood cells forming and that’s major in itself.
It will reduce the risk of heart disease.
AND I personally think … it’s almost an anti aging vitamin.

Vitamin B Complex will help your body to convert food to glucose which will give you more energy. AND it also helps with fat and protein metabolizing and regulates the nervous system.

Vitamin B Complex is just essential to every single cell in our body and it’s water soluble which means that any of the vit b complex that we don’t need … will be sent down the drain in your urine.

Vitamin B Complex is SO good for your skin, hair and nails also. We’ve taken Vit B Complex for decades now … years ago we took it daily. We were near 60 when we started turning gray. The guys at the plant where geezer worked were always teasing him about dying his hair … but we’ve never done that. SO he finally told me about it and said he wondered why we didn’t have much gray at age 60 and I said “OH that’s the Vitamin B Complex … it keeps your hair from going gray to some extent if taken daily and will even reverse gray to some extent after you go gray if you haven’t gone all the way to white 🙂

SO he told them about it at work and many wanted the vitamin written down so they could get some. TO THIS DAY .. I can take Vitamin B Complex and some of my gray will reverse…but I don’t have too many tons of gray yet because I’ve continued to take Vit B pretty often through the years…And would have even less gray if I took it more often.

We just wouldn’t be without Vitamin B Complex. And I have people tell me they just don’t want to fool with vitamins … they can’t afford them or this or that. But listen … with Vitamin B Complex … you can’t afford NOT to take it!

So I hope you’ll give it a try and you should feel a difference in your own body in just a very few days. ALWAYS eat a bite before you take it because on an empty tummy it will make you nauseated so we always take it after our evening meal. And for the first week you can take one in the morning and one in the evening and then go to one a day … but ALWAYS after eating something first. AND your urine will be bright yellow from day 1 of taking it so don’t panic about that and be emailing me and saying “YOU’VE KILLED ME…MY URINE IS BRIGHT YELLOW” :8) It’s SUPPOSED to be …

There are many good Vit B Supplements out there. We’ve taken Twin Labs and Nature’s Way. The important things IS … to take one with the plastic coating and not the hard chalky one. We get ours from amazon. In fact we order most of our supplements and many other things from amazon. I’m just not a shopper or one to get out and ‘go’ places … and I can order from amazon today and it will be cheaper and no shipping charges with my prime membership and I can have it tomorrow right at our front door. I LOVE amazon!!! 🙂